Dating, humor, PSAs

Can You Get PTSD from Dating?

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Yesterday I had to interview someone for a grad school assignment.

Emphasis on “had” to.

Assignments like this send me, a 36-year-old introvert, into a cold sweat before the semester even begins. Especially when I land an interview with someone who has a very fancy title in a sector with which I am very unfamiliar.

I immediately took to Google. This man and I were from nearby towns and he was, I soon learned, just a few years older. We undoubtedly had acquaintances in common, changing the whole tenor of the interview. I found him on LinkedIn, Facebook, YouTube…I suddenly knew way too much about him before even meeting, reminiscent of my prolific dating days.

“Just chill out,” I told myself. “At least it’s not a date!”

Except it totally was. Coffee shop, late afternoon, two people with an agenda…

As soon as my interview subject -let’s call him Ted- arrived, he stuck out his hand and said,

“Hi Jessica, nice to meet you.”

Did he just say Jessica? We’d exchanged at least five emails prior to meeting. Perhaps I should rethink my signature.

Go-Jules-Go-new-email-signatureHe had the Book of Mormon-meets-Quasi-Casual-First-Date look down pat: pressed checkered button-down and perfectly coiffed hair, complemented by fitted slacks with matching belt and shoes.

“You know, I just came from the same coffee shop in [a nearby town],” he said, walking towards the counter. “I was meeting Mr. Mucky Pants from the Board. We had so much to discuss, I didn’t even get to have coffee.”

And thus began a 90-minute, name-drop-laden autobiography in which Ted was the unsung hero.

Beginning in 6th grade.

I managed to ask two of my eight questions.

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And here I was worried I didn’t prepare.

Midway through, he veered -unprovoked- into his personal life, detailing his recent divorce.

“I’m a really happy guy,” he said repeatedly, with a razor sharp edge to his voice. “I played the role of the guy who tried to fix everything. I have a really long fuse, you know. But get this…”

Ted went on to describe his ex-wife’s grievances, and then how wonderfully everything worked out for him, because:

“I’m a really likable guy. I mean, really. I’m so easy to like.”

“Jury’s still out,” I replied before I could stop myself.

He plowed ahead, telling me about the amazing woman he’d met shortly thereafter, and I wondered how I’d ever get us back on track. He leaned across the table, his hands dangerously close to my Central Perk-sized latte. I angled back in my chair, legs crossed, my pen hovering over a small notepad. My heart rate picked up. The flashbacks came in nauseating waves.

…The guy who showed me YouTube clips where he surgically removed his big toenails…

…The guy who wanted to hook up because he and his wife were “on a break”…

…The guy who told me he only dated “German girls”…

…The guy who said his mother made him “scared of sex”…

...The guy who sent me acapella sound clips of Seal songs

…The guy who–

STOP!

STOP!

MAKE IT STOP!!!!!!

“So the next day, Ms. Fancy Drawers called and said she RECOMMENDED me to the Board.”

I snapped back into the moment. Ted was still going.

“This woman has met the president and the pope, you know? Yeah so that was exactly 17 years ago today. That’s right. I was sitting in her office, seeing smoke across the Hudson.”

I nodded and scribbled in my notepad while Ted talked about how hard 9/11 had been for him, personally, on the very day of his esteemed new role.

“Do you have kids?”

Wha…did he just ask ME a question?

“No,” I replied, sitting up straight. “But I do have a d–”

“Well, I have two,” he said. “You need to show kids that THEY’RE IN CONTROL of how they react to everything. You know? Shit happens.”

“Thank you again for your time,” I said when he finally paused to take another sip of his artisan cold brew. I also gave silent thanks to the Merciless Parking Meter Gods who brought this interview date torture to a close.

“I just hope I’m always this accessible,” Ted replied.

I hightailed it to my car, and for the next hour, trembled in the corner of my apartment, staring down the Ghost of First Dates Past.

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I think I’ll stick to this.

I shuddered as I thought about how Ted embodied every other horrifying first date I’d had over the past few years. The ones where I’d laugh and nod, asking question after question, arriving home exhausted and disappointed, my vocal chords atrophying from lack of use. I’d take off my make-up and high heels, picking peacock feathers off my dress – the same dress I’d second-guessed every day for a week.

I poured myself a pity glass of wine, just like I did back then, and remembered where I was four years ago.

Newly divorced. Like Ted.

Living alone for the first time in my life. Like Ted.

Starting a new job. Like Ted.

Craaap, I thought. Ted is ME. For a split second, it all came rushing back. I had been so scared. Sad. Self-absorbed. God. I wouldn’t pay to go back there.

And the tremors finally subsided.

So.

~*~*~*~*~

Maybe I’ll give him a pass this time. What do you think?

~*~*~*~*~

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PSAs

I’m Gonna Get REALLY Weird With It (Part 1 of 2)

Last Wednesday I drove down a long, winding, forested road, glancing at Google maps and praying the cell phone service wouldn’t cut out. I wiped a sweaty palm on my pants and watched the mailbox numbers go mysteriously up, down, then back up again. It was almost 9:00am and another unusually balmy day in Maine, halfway through my week-long getaway from New Jersey.

I tried calling the number I’d jotted down, but the phone automatically hung up before it even rang. Sh*t. I should just turn around and go home. Right then, I spotted a mailbox that read St. John.

*record scratch*

“HANG ON. HANG ON. Jules, I think you should keep this story to yourself.”

“Oh, C’MONNN, Jules, it’s SO COOLLLUH.”

“That’s exactly what you said about that bedazzled Justin Timberlake shirt.”

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“I thought we agreed to stop using this photo?!”

“It’s not like people take us seriously anyway.”

“True. That ship has sailed.”

Hi. Welcome to the inside of my head. This is the conversation that’s been playing on a loop for the past week. I have SUCH A COOL STORY, but it’s… out there. In fairness, I did warn you -when I blogged about oracle cards and taking a “Meet Your Spirit Guides” class at Omega Institute– that things were gonna get WEIRD here on Go Jules Go.

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And we all know I’m a woman of my word.

If you’ve been reading lately, you know I’ve been exploring “metaphysical curiosities” in depth for the past year, deciding to come out of the woo-woo closet in March. I realized how many people are just as fascinated as I am, but nervous about dipping their toes into the mystical waters.

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Looook into my eyes and let me show you the way.

While in Maine (a.k.a. my future home) last week on vacation, I took things to a whollllle new level…

I turned down the gravel driveway, passing the mailbox marked St. John, and parked my car on the far right, not wanting to block the driveway. I had no idea how many people lived in this charming white house. I checked my face in the rearview mirror, grabbed my binder and headed towards the front door.

“Julie, welcome, welcome, it’s so nice to meet you!” A slim, smiling woman opened the door and gave me the kind of hug you’d offer an old friend. “Come in, come in.”

Oh hell. There’s no air conditioning? Seriously?!

“Dagny! So nice to meet you! I’m sorry I’m a few minutes late!”

Dagny offered me water and explained we’d be starting our 3+ hour session in her living room.

“So what brings you here?” she asked once we’d settled in, jotting down notes on a piece of paper she assured she’d give me before I left.

“WELL,” I said, tears springing to my eyes. I took a deep breath. “I guess things really started about two and a half years ago…”

I explained The Great Awakening of 2016 that had led to my vegan lifestyle and pursuing a Masters degree in Humane Education, which had then brought me to meditation and re-contemplating my navel higher purpose.

“For over a year now, I’ve been…sensing things,” I said shyly. “Questions about ‘the other side,’ so many unexplainable coincidences, dreams and intuitive hits, things and people from the past that seemed to have risen from the ashes…”

“Mm-hmm. Yeah. Of course.” Dagny nodded and smiled. “So how about I tell you more about my process? After we talk for a while so I can get to know you and your history -and that could be a good hour- we’ll set your intention and review the questions you brought to ask your higher self. Then we’ll head upstairs and bring you into a light hypnosis and see what comes up.”

I nodded, unfazed. I had done my research.

“I guess I’m ultimately looking for a breakthrough – in any area of my life,” I continued. “A brand new way of seeing things. I’ve had my share of standard talk therapy, and still feel like I’m struggling with a lot of the same issues.”

Which is exactly what led me to her, Dagny St. John, an “intuitive soul reader” practicing out of her home in mid-coast Maine. We were in the midst of a Quantum Healing Hypnosis Technique (QHHT) session and I was certain I’d never been more nervous in my life. Who does this? Have I really lost my mind? What if hypnosis doesn’t work on me? What if something disturbing comes through? What if, oh dear god, NOTHING CHANGES afterwards?

Three hours later, I left Dagny’s house in a blissed-out daze. I felt like I’d need days to process. Weeks. Months. Years.

Click here for Part Two!

~*~*~*~*~*~

Dating, PSAs

My (Big) Little Secret: Win Over Anyone You Want

I’m going to let you in on a (big) little secret.

I know how you can win over ANYONE YOU WANT.

Are you ready?

No… You’re not. You’re not ready. Stop. I see your face. You’re not ready. I’m not messing around.

Are. You. Ready?

Oh. Okay. Fine. You want my credentials:

  • Years 0 through 21: Unrequited Love
  • Years 21 to 31: White picket fence
  • Year 31.5: Divorce
  • Year 32: Rebound from Hell
  • Year 32.5: Rebound from Hell: Fully Reloaded
  • Year 33: 10 Dates in 10 Weeks
  • Year 33.5: (Elective?) Celibacy
  • Year 34: Well…but he’s so nice…
  • Year 35: (Elective?) Celibacy Reboot
  • Year 36: TBD

So.

Where were we?

Right.

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Do you think it’s looks? Do you think it’s money? Do you think it’s who you know?

You’re wrong.

I’m not the funniest, smartest, richest, or most beautiful person you’ll ever meet.

Jules-Crazy-Eyes
I know. This is coming as a shock.

I’m not being modest. I’m being honest. If they paid me for cellulite and drunken snafus I wouldn’t even have to be writing this right now.

But look at Year 33.

See that? Ten dates in ten weeks. That’s not an exaggeration. That’s a thing I did. Me. A textbook introvert who would rather Tweet-watch a show with a group of strangers than have an actual conversation. I think MeetUp is a place where people go to avoid their families on not-real-holidays like Memorial Day. (Or at least that’s what I tell myself as I eat tortillas in front of the refrigerator wearing pajama pants held together by a safety pin that I may or may not have inherited from Laura Ingalls Wilder.)

And out of those ten dates? Eight of them asked for a second one.

Why?

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During this phase of, er, prolific dating, my hair changed. My weight changed. I think my job even changed. None of that mattered. No one cares. People only care HOW YOU MAKE THEM FEEL.

Except a few.

A few people who really love you.

And why am I telling you all of this?

Because no one asked me for a third date those few people who really love you need to include YOU.  I grew up feeling rejected (see: years 0-21), and now, I suppose, to prove a point, I can (kinda) get anyone to (sorta) like me anytime I want. And so can you.

But it doesn’t mean a thing.

And if you don’t love you?

Well. I do. So.

SUCK ON THAT.

(…See? I just got you to like me, didn’t I?)

~*~*~*~*~*~*~

Blonde Moments, humor, PSAs

Top 5 Signs You’re Losing It

I admit it, Chipmunks. I’m slipping. Between working full-time, embarking on a 130+ hour practicum project, writing a Masters thesis, and designing a new website (…stay tuned!), I’m starting to crack. I’m even getting other people to write posts for me.

On the upside, this post totally wrote itself.

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1. You find yourself posting things like this to Facebook:

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Always the butt of your jokes, I am.

2. You Could Give the 3 Stooges a Run for Their Money

I have spilled not one, not two, not three, but FOUR dinners in the past few weeks. First, there were the freshly grilled veggie burgers that flew out of the container and down the stairs, making friends with all of my stinky workout shoes. Then there was the bag holding popcorn kernels that gave up on life just as I was about to dump its contents into a pot. And let’s not forget the tray of vegetables that took a detour from the grill to the house via the grass on Mother’s Day.

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The crowning jewel was a tray of general Tso’s tofu, smothered in bright, red sauce, gleefully leaping from the confines of my plate and landing all over my gray living room carpet. I’m still finding sticky sauce in fun places, like underneath the dog’s bowls.

I would have recreated some of these moments for the photo op, but I promised Uncle Jesse I’d stop scaring him.

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For the love of God, woman, sit down. Sit. Down!

3. You Can’t Even Select the Right Address On Amazon

I’ve now sent a grand total of three packages to my parents’ house this month. Luckily nothing too embarrassing. Like ‘stache bleach.

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I’m kidding. It totally was ‘stache bleach.

Now that I think about it, I’ve also gone to the grocery store and walked away with everything but the one thing I really needed, lost or misplaced an umbrella, a phone charger, a water bottle top, a child, and even ordered a Redbox movie and tried to pick it up at the wrong location.

Losing it Redbox rental
I didn’t want to hear you try to do a Russian accent for 141 minutes anyway, Jennifer Lawrence! …Yes I did. I so did.

Oh, and I asked the woman at DSW Shoe Warehouse last weekend why my gift cards weren’t working.

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Ma’am…those don’t say DSW anywhere on them.

4. You Mistake Someone for a Different Person…and They Look Nothing Alike

The other day my sister texted and said, “Come meet Joe and I at the pizza place!”

“Give me a few,” I replied. “I need to put on pants and stop crying over my nonexistent love life a really sh*tty Netflix movie.”

I greeted my sister and Joe fifteen minutes later, and after we chatted for a while, Joe said, “Oh, what’s your thesis about?”

I tried to cover up my confused expression. Hadn’t we just discussed this a few weeks ago over drinks in my sister’s yard when we first met? Was my project that boring? I bit my tongue and simply explained it again.

It wasn’t until the next day that my sister cleared up the confusion.

“Um… we had drinks with Chris in the yard. Wait. Wait. You thought Joe was Chris? They don’t even look alike!” she sputtered, breaking into hysterics.

“It was dark!” I tried to defend myself.

While she got her ab workout for the week, I realized, “Huh. That explains why only one of them had an accent.”

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I also think this is a normal-sized pretzel.

And the number one sign you’re losing it…

5. Halfway through writing this post, you realize you wrote a post with the same title six years ago.

Go Jules Go Losing It original post

~*~*~*~*~*~*~

I hope you’ll share some of your own ‘losing it’ stories so I don’t feel so alone.

~*~*~*~*~*~*~

Blonde Moments, Booze, humor, PSAs

It’s All Fun and Games Until…

Janeen-Jules-all-fun-and-games-title

I know what we should do! We should get a tent, go to that place in upstate New York with the naked dancing, and just CUT. LOOSE.

I have this group of really great girlfriends who love to get together and enjoy a glass or ten of wine. Eventually, one friend or another says some variation of the above.

The alpha female of the group (*cough* my sister) then pulls out her phone and starts pointing around the table, “WHEN ARE YOU FREE. WHEN ARE YOU FREE. WHEN ARE YOU FREE. OKAY….DONE.”

In these moments, I turn into a spastic owl puppet, my head spinning a full 360-degrees. I’m suddenly the only person who can see in the dark, wondering when the light will shine again.

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Photo credit

As my little bird noggin spins like a top, everyone around me screams, “OH MY GODDDDD. BARRY CAN WATCH THE DOG AND I’LL TELL MY BOSS TO GO SCRATCH AND I’LL GET THAT SALSA FROM WHOLE FOODS AND YAAAAAAASSSSSS OH MY GOD YAASSSSSSSS!!!!!”

My heart starts racing. Once again, I’m becoming:

Chief Long Memory.

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Chief Long Memory, ironically, is the member of the tribe with the least amount of responsibility — no kids, no mortgage, no sick ferret. In these moments, she sighs heavily, straightens her understated though decidedly fabulous headdress and gently reminds everyone what happened last time we thought signing up for horseback riding lessons in Tijuana on Cinqo de Mayo was a flawless endeavor.

“Um, hey, guys, yeah, it’s me. I was just thinking, I don’t know, remember that time we all spent 48 hours scraping neon pink vomit off our bangs –bangs which we did not have when this adventure began– and we couldn’t find Claire for, like, six weeks? I mean I don’t want to compare this latest discussion to the decision to film SHARKNADO 6, but, you ladies aren’t giving me a lot to work with here.”

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Oh. You thought I was kidding.

Take, for example, road cycling. For the past year, I’ve been trying to, er, broaden the group’s collective appreciation of what it means to ride very uncomfortable bikes very long distances in very inhospitable weather.

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Spoiler alert: it usually ends like this.

I figured my case rested on facts included in this post and this post. (The CliffsNotes version: a 60-mile race in frigid rain with two flat tires and one fall, and a 30-mile epic Arizona mountain climb in oppressive heat with no water.)

What I didn’t realize: the untapped potential in pointing out the hazards of simply dressing for these hellish excursions.

Cue: Janeen.

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Janeen is the member of our tribe who’s usually gleefully responding, “ALL THE TIMES!!!” to my sister’s, “WHEN ARE YOU FREE.” Where others go right, Janeen goes left. Where others say “Hell no,” Janeen says, “I’ll bring bean dip.” Despite what you’ve heard me say so far, I wouldn’t have it any other way. Janeen makes my project manager heart go thud. Janeen makes things happen in a way I haven’t seen since Britney and Justin at the 2001 American Music Awards.

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Photo credit

Lest you think Janeen’s an irresponsible wild child, she has every single one of her sh*ts together, working one of those smarty-pants jobs my bird brain can’t even understand, raising three children, and running a household in a lighthearted yet no nonsense way that would make Mary Poppins proud.

I mean, she even turns watermelons into sharks, paints like Bob Ross, and curls her hair before meeting us for lunch, for crying out loud.

This is precisely why I should have known that Janeen would serve as my ultimate ally in the Chief Long Memory campaign.

“Oh my god you’ll never guess what happened to me this morning,” she said the other day, tossing her purse down wearily and taking a seat at the dining room table. The tribe stared at her, sipping our wine. She looked…frazzled.

Janeen never looks frazzled.

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Not even when she’s teaching Kid #1 to drive.

“I was in the car, all ready for the bike ride,” she began, “but then I realized I had to get Kid #3 something to eat. Mom guilt blah blah. I went back inside…to TOTAL BATSH*T CHAOS.”

She drew a long breath and continued.

“Shoes everywhere. EVERYWHERE! I trip, almost break my neck, get to the kitchen and find an ENTIRE BAG of bagels devoured by the dogs. Then I screamed at Kid #2 about the shoes — it was not my finest hour.”

By now we were all nodding sympathetically and filling her glass to the brim.

“Then I decide to go upstairs to grab my arm warmers,” she says ominously.

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Cycling arm warmers: It’s less what they can do for you and more what they can do to you. Photo credit.

“And now I’m late as hell, so I’m trying to hurl myself into them. I can’t get the damn things on, they’re so tight. I’m tugging and tugging and tugging. I finally get one halfway up my arm, and then as I’m giving it one final tug….

“BAM.

“I PUNCHED MYSELF IN THE FACE.

“I CHIPPED MY OWN TOOTH. I chipped. My own. Tooth!”

I managed to stop laughing long enough to ask, “Did you still ride?!”

Janeen answered with this photo:

Janeen-chipped-tooth

On second thought, I may still have my work cut out for me in convincing this group to stay inside and do jigsaw puzzles with me.

~*~*~*~*~*~

What kinds of trouble are your friends stirring up?

~*~*~*~*~*~

Food, humor, PSAs

Sleeping With the Frenemy

I graduated therapy recently.

What? You didn’t know that was a thing?

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Hang on. Is it NOT a thing?

After about two and a half years on the couch, including a brief affair with hypnotherapy, I was released.

But Go Jules Go, you’re probably thinking. You? Therapy? How can this be? Is it the chipmunk thing? ‘Cause that’s been making me kind of uncomfortable for a long time now.

It’s true, friends. This hilarious, blonde bombshell you see before you has some clumps in her mascara.

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Also the chipmunk thing.

At first I felt uneasy being set free. Who would I talk to? And then I remembered you!

GoJulesGo gets ready for BlogHer'12

The thing that made me realize my therapist was right, that I was indeed ready to stand on my own two, massive, massive, size 11 feet, was the fact that I had made friends with my demons. I’d invited them onto that couch with me, and instead of trying to suffocate them with one of my therapist’s oversized pillows, we started chatting.

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Once we got to know each other, we realized we had so much in common!

The one demon in particular who led me to therapy was an old friend frenemy. FOOD.

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That basic b*tch.

When I’m stressed, angry, sad, wondering why Darren Criss still hasn’t returned my calls, you name it, I’ll let it build and build and then the sun will set and suddenly I’m surrounded by crumbs, salt and shame. Even positive things, like embracing an ethical vegan lifestyle, running a marathon, going back to grad school, and making the move to tiny living, brought monumental anxiety.

Every moment in my personal history, a history rich with love, laughter, beautiful sights and broken hearts, is colored by whatever I happened to weigh at that time. Give me any year back to 1991, when I was 9 years old, and I can probably provide an exact number – and exactly how I felt about that number.

During my first couple of years in therapy, I thought I could fix whatever the hell was wrong with me. I knew food was a merely symptom, but for goddsakes, I was in my mid-30s now, surely time to turn a corner here. Then I realized: My issues were never going away, least of all this one.

And that’s what has made all the difference.

My issues and I can sit side by side in this life, sometimes in companionable silence, other times in a raging battle, and everything is going to be O-KAY. It’s how I relate to them, how I deal with them moment to moment, that really matters. Why not pull my darkest parts into the light where I can admire and understand every ugly lovely inch of them? They are part of me, after all.

Besides, if I’m going to fret over anything, it should be the fact that Darren Criss STILL hasn’t called me back.

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My love has only had time to mature, Darren!

“I remember how panicked I was when I first came here,” I said to my therapist on our second to last visit, gazing between her cluttered desk and oversized necklace. “It’s not that my issues have gone away. It’s just that I feel so much differently about them. So much calmer.”

She nodded. “Does that feel like progress?” 

“If that’s not progress, I don’t know what is,” I replied.

So now that I’ve invited my favorite frenemy over to spend some quality time, I’ve decided (s)he needs a name.

I’m thinking Osama binge Laden. Yes? No?

~*~*~*~*~*~*~*~

Any other frenemies out there you’d like to introduce?

~*~*~*~*~*~*~*~

PSAs

5 Lessons Learned From Just 10 Minutes of Daily Meditation

I’ve been meditating for ten minutes a day for about three months. This makes me, and I’m shocked I have to explain this to you, an expert.

Why meditation? Why now? It seemed like I couldn’t turn on a podcast without hearing people sing meditation’s praises, and I was really curious to see if it would affect my overall outlook. Besides, it’s nice to mix things up once you realize most of your waking hours are spent dealing with unwanted hair.

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That’s a lot of surface area.

I was pretty amazed to notice a difference in just one week, especially because most of the ten minutes were spent thinking, “Am I doing this right?” (Spoiler alert: You are.) I felt calmer, lighter, and happier, and all I’d really done was sit on the sofa, eyes closed, hands in my lap, listening to nature sounds on YouTube. Every time my mind would wander, I’d bring it back to my breath.

What was even more helpful than breathing deeply was doing a body scan, checking in with each part of my body. Most days, my shoulders and neck screamed once I paused to listen – a testament to my terrible posture and long hours in front of a computer. I also realized, on days when I felt most rushed, the anxiety seemed to pool in the middle of my stomach. After a few weeks, I began to understand that that was where my anxiety always lived.  It was startling to realize that I went almost 36 years without knowing that.

What really made me think these meditation evangelists might be onto something, though, was when I had a completely uncharacteristic reaction to someone saying something rude to me about a month into meditating. In the first instant, I had my normal response – horror, indignation, hurt. But just one second later, I burst out laughing. This bubble of pure joy erupted as I saw the absurdity of their behavior. This person’s comment (or more specifically, their tone), had nothing to do with me. A moment later, they were laughing with me.

That’s it, I thought. I’m sticking with this meditation sh*t for good.

DISCLAIMER: This post contains affiliate links, which means I may receive a small commission if you purchase the linked product, at no additional cost to you. I only ever link to products that I truly love. Like this.

5 Lessons Learned From Just 10 Minutes of Daily Meditation

1. You’ll Get Comfortable Being Uncomfortable.

Ten minutes is a long time when you’ve got Twitter to check and Wheat Thins to eat. And once you get past those impulses, you might start (gasp) feeling even more things. Things you might not want to feel. You might relive moments you’d wish would stay buried somewhere in your parents’ basement along with those Koosh ball earrings. Like the results of this past election. Don’t stop. Don’t get up. Just keep breathing. You’re building a muscle that no CrossFit gym can ever provide.

2. This too shall pass.

If you’ve gotten past number one, a funny thought might occur to you: Everything is going to be okay. As you learn to live and breathe in the present moment, everything else becomes superfluous. You realize no matter how anxious or desperate you might feel in any one moment, it will change. Meditation helps you practice bridging that gap between feeling and action before you race to mask your emotions with the aforementioned Twitter and Wheat Thins.

3. Nothing is perfect.

Not even the dog who decides to loudly munch his kibble (probably to make sure you don’t get to it first) just when you start to meditate. Your inner critic will vie for your attention as soon as you even start to think about meditating. What’s the point? You’re doing it wrong. Ten minutes can’t possibly make a difference. You’re definitely doing this wrong. Just remember: The amount you resist meditation is a direct correlation to the amount it can help you.

And if 10 minutes a day sounds overwhelming? Try 5, or even 1. I picked 10 because it was the amount, for me, that I knew I couldn’t talk myself out of. Anything is better than nothing. Dan Harris, the ABC News guy behind 10% Happier, reminds me of that on his podcast [that I’m now addicted to] every week.

4. It’s all about me.

I probably should have warned you about this upfront, but something very disturbing will start to happen if you carve out ten (or five or one) minute(s) a day to just be. You will start to just be you. All that is gloriously and wonderfully you, without any distractions. As you let those thoughts and feelings come and go without judgment, you’ll start to feel an energy flow through you, and that energy feels a lot like love.

5. It has nothing to do with me.

The best and worst thing about loving yourself? Only you can do it.* And once you do, you’ll realize all of the negativity in the world can’t touch you, because it has nothing to do with you.

*That’s what she said.

Uncle-Jesse-Groomed-26Sep12
Go ahead. Just try to meditate.

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Have you tried meditating? What do you think?

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