Blogging, PSAs

Progress Doesn’t Have to Taste Like Bird Food

Go Jules Go title graphic_Progress doesn't have to taste like bird food_29JUL20

*beep beep beep beep*

I reached over and silenced my phone’s alarm, Uncle Jesse barely lifting his head in acknowledgment. As soon as I got out of bed, he stood up, stretched, and curled into a ball right on top of my pillow.

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“Not today, Uncle Jesse, you’re coming with me,” I said, shuffling over to my dresser and yanking out a pair of clean black stretch pants.

Hearing the upbeat tone of my voice, he jumped off the bed and eagerly sniffed the clothing in my hand. Deeming the scent what must have been ‘baked-in exercise funk,’ he twirled in a circle and began his stretching routine.

Uncle Jesse gorge 29FEB20
I LOVE YOUR FUNK.

It was 7:15am on a Sunday and Bend, Oregon’s high desert summer sun had finally worn me down. “I WILL go running before it feels like Satan’s belly button,” I had vowed the night before as I’d set my alarm.

When our run was over, I fixed a healthy breakfast and set to work on my latest project – another course with Plant-Based with Robin: “Is that Bird Food?” I was excited about this one.

Is That Bird Food AD - Aug 2020 promo
And not just because Canva graphics make me look like I know what I’m doing.

By the end of the day, I felt proud, strong, and accomplished. …Until about 9pm. When I wanted snacks.

All the snacks.

Instead of putting myself to bed -for an even earlier, harder work-out the next day- I caved.

Toast sounds great. And those peanut butter pretzels… Ooh and that chocolate Kate just sent from Germany!

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I mean gifts don’t have calories, right?

I went to bed full, and full of knowing I’d be unhappy with myself in the morning. On the heels of last week’s shame spiral, I wondered how I could let such a good day slip through my fingers in its final moments.

Was it anxiety? Lack of willpower? Plain ol’ fat-sugar-salt addiction?

Or had I subconsciously decided at some point -based on my unique blend of childhood experiences and genetic make-up- that my ‘ceiling’ was this? Living somewhere halfway between my old life and my new, not quite fully realized, new one?

Go Jules Go: Before & After(ish)

Robin and I have talked a lot about progress vs. perfection as we develop our plant-based living courses.

“I get it. We all have those days,” I said in our first course [about easy meal ideas during quarantine]. “So plan for them. Are you going to be running around all day on Wednesday? Social distance happy hour-ing on Friday? Get the frozen pizza, get the margarita. Plan on it. Work with your schedule and preferences instead of against them.”

It was easy to give this advice, so much harder to swallow it myself.

One thing had changed, though. Instead of thinking that all hope was lost (“what’s the point? Might as well eat nothing but fried Oreos!”), instead of making a series of harsh, empty promises (“tomorrow I’ll eat nothing but lettuce”), I laid my head down on Sunday night and thought, just as I had after last week’s disastrous outing: Tomorrow is a new day.

And isn’t that what progress really looks like?

~*~*~*~*~*~

 

Blogging, Lists

LISTEN UP! (Audio) Books for Summer Reading Season

Psst, before we dive in, I just have to let you know how excited I am about my new course with Plant-Based with Robin!

HELP Dinners A Disaster Website Purchase Icon_FINAL_CORRECTED
Let us help. We love you.

Now, where were we?

Ah, yes, books.

Last week, I mentioned how I’d once given up my favorite pastime, reading. By the time I was about 15, I thought I was only allowed to read “smart” books. You know, the books on the 100 Titles to Read Before You Croak list.

Baby-Sitters Club books
Hang on. Are these not on the list?

And just like that, reading went from an exciting adventure to an excruciating chore.

While I’ve since liberated myself from the notion that I had to read anything on any list, I now experience a sort of late onset ADHD whenever I sit down with a book – no matter how fun and indulgent the title. (Weird, huh? I mean, it’s not like anything going on in the world would make someone feel anxious to the point of being unable to focus, right? ha ha…)

scott 12 pack
How many do I have left?! HOW. MANY?!?!

Thankfully, with the advent of library apps like Hoopla and Libby (in which all you need is a valid library ID card to access thousands of free, virtual “borrows”), I’m now able to burn through dozens of audiobooks while I run marathons. I simply download the audiobook on my phone, then set it to airplane mode while I run to ensure I don’t drain the battery or my data plan. When I’m done, I delete it, freeing back up the space on my phone. Boom! (The only downside is that every ten seconds you’ll be forced to debate whether or not it’s worth stopping your running watch and covering your phone in sweat and trail dust to jot down the author’s truth bombs.)

Hoopla-screenshot
A little bit of foreshadowing here…

I’ve read listened to so many books over the past couple of years this way that, as we head into summer reading season, I thought it was high time I gathered my own list of Books to Read Before You Croak!

Side note: If your library offers a choice in apps, I find Hoopla far superior in both selection and number of borrows permitted per month, though the interface is less sleek than Libby.

Let’s do this.

Go Jules Go Title Graphic LISTEN UP Audio Books for Summer Reading Season_3JUN2020

Disclaimer: The below recommendations contain affiliate links, meaning I may receive a small commission if you purchase any of the titles, but the recommendations are 100% my own and unsponsored.

To give this some structure, I’m organizing my list in the order in which I enjoyed these books (purposely leaving off the titles that, ah, didn’t speak to me…well, I mean, they spoke to me because they were audiobooks, but, OH MY GOD THIS IS ALREADY MY LONGEST POST OF ALL TIME AND I NEED TO MOVE ON):

2018-2019 Honorable Mentions

Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza

Right up front, let’s get one thing straight: I’m into the woo-woo. All the woo-woo. And it took 36 years for me to admit that – even to myself. Now, as a gift to disillusioned, 15-year-old Jules, I let myself read alllll of the books that fascinate and delight me, even if others might call them foolish. And it has transformed my life. Becoming Supernatural is right at the top of the list in busting open conventional beliefs about who we are and why we’re here. If you think you can handle it.

Secret Lives of Introverts

The Secret Lives of Introverts: Inside Our Hidden World by Jenn Granneman

If you’re an introvert, or love an introvert, drop everything and read this. End of story. …Or is it just the beginning?

Emergence: Seven Steps for Radical Life Change by Derek Rydall

Based only on hearing that this was written by a former actor turned guru, you’d probably sooner eat wood screws than read this. But wait! I still think of this book regularly. The way Rydall describes human life compared to an acorn becoming an oak is… well, you’ll just have to “hear” for yourself.

The Happiness Project book cover

The Happiness Project by Gretchen Rubin

Narrated by the very likable author, Rubin’s year-long exploration of what happiness really is -and the daily, tangible ways you can experience it- is funny, moving, and interesting.

The 5 Love Languages by Gary Chapman

Oh, boy, did I ever think this former bestseller would be a clunker. (And sorry, Mr. Chapman, if your love language is also verbal affirmation. I, in fact, think this book is fabulous.) I stand corrected! I felt like Oprah based on the number of “ah hah!” moments this book led to.

Jan 2020

Sorry I'm Late Jessica Pan

Sorry I’m Late, I Didn’t Want to Come: One Introvert’s Year of Saying Yes by Jessica Pan

I’ve already written about how much I f@&$# love this woman and this book, so I’ll keep this short. This book is for everyone – introverted or not. Laugh out loud funny, relatable, and endlessly engaging.

Feb 2020

The Very Worst Missionary: A Memoir or Whatever by Jamie Wright

Similar to Pan’s memoir, this recounting by Jamie Wright gives you a no holds barred peek into her world – as the very worst missionary. Wright never shies away from telling the truth about what’s really behind some of the so-called “work” done in the Lord’s name, and she does it with the kind of acerbic self-awareness that makes a humor writer like me swoon.

Class Mom by Laurie Gelman

A cute fiction book about a woman who takes no small delight in her class mom role – emailing parents with often wildly inappropriate comments and suggestions – leading to, as you might imagine, some pretty amusing hi-jinx. This is what I’d call a “classic summer read.”

Furiously Happy Jenny Lawson book cover

Furiously Happy: A Funny Book About Horrible Things by Jenny Lawson

Fellow Blogging sensation Jenny Lawson details her struggles with mental health in a way that makes you laugh and cry – in all the best ways.

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

Written by Stanford psychologist Gay Hendricks, this book exposes the many ways in which we put a “ceiling” on our own possibilities – including how happy we’re allowed to be. Even if you’re thinking you’ve heard all of this before, I promise you’ll gain some surprising new insights into why you STILL HAVEN’T FINISHED THAT G.D. NOVEL ALREADY.

Happy Trail: A Trapped Together Forced Proximity Romance by Daisy Prescott

Um… so… if you geek out on through-hiking, lumberjack chic, and lots of wood, go for it. Exactly the kind of romance novel you’d expect from the cover art.

Happy Trail Daisy Prescott book cover

March 2020

The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip Heath & Dan Heath

The way the authors weave research and personal stories through this book is masterful. If you’re a teacher looking to blow your students’ minds, an office worker hoping to transform your organization, or anyone trying to create more meaningful moments with loved ones, I’m confident you’ll walk away moved and empowered by this book.

Normal Sucks Jonathan Mooney book cover

Normal Sucks: How to Live, Learn, and Thrive Outside the Lines by Jonathan Mooney

OH GOD THIS BOOK WAS SO GOOD. In this part memoir, part historical exploration, Mooney (a now-father raised by anything but normal parents) delves into the origins of normalcy in a way that absolutely blew my mind. While the tone is conversational, the content is rich with fascinating data. If you’ve ever felt misunderstood or ‘less than,’ this book will be your new favorite.

April 2020

96 Miles by J.L. Esplin

This is a young adult fiction title recommended to readers who liked Hatchet by Gary Paulsen. Um, helloooo, only my second favorite kid’s book of all-time! (Bested only by Bridge to Terabithia by Katherine Paterson.) It was gripping. I cannot believe it’s meant for 8 to 12-year-olds. It also includes some fantastic education around Type I diabetes if, as a parent or educator, that might come in handy.

Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance by Christopher McDougall

If you loved McDougall’s smash hit Born to Run, or anything by Bill Bryson, you’ll definitely dig this one. A true life historical recount told like an action-packed blockbuster, this book explores the ancient art of human badassery – though I can’t say I agree with all of the dietary recommendations near the end. (Here’s a much happier way to eat .)

When Breath Becomes Air Paul Kalanithi book cover

When Breath Becomes Air by Paul Kalanithi

Whew. Grab the Kleenex before diving into this memoir by the late neurosurgeon, Paul Kalanithi, who passed away from lung cancer at age 37. He left us not only this beautiful book, but his shining yet realistic example of selflessness. (All the more moving thanks to the absolutely poetic closing chapter by his wife.)

The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron

Whether or not you’ve ever heard of the enneagram model, this book is a fantastic read. Exploring the history and details of the nine personality types described by the enneagram, you’ll laugh (and groan) as you gain insight into what makes you, and others, tick.

May 2020

Year of Yes Shonda Rhimes
Photo credit

Year of Yes by Shonda Rhimes

I don’t know how I made it until May 2020 without erecting a shrine to Shonda Rhimes, creator of Grey’s Anatomy, Scandal, How to Get Away with Murder, and more. This woman OWNS primetime drama and is a beacon of hope for any female writer or introvert with a dream.

Kind is the New Classy: The Power of Living Graciously by Candace Cameron Bure

I know! DJ Tanner writes books (yes, plural)! I didn’t realize this until my friend, Sandy, mentioned it on her blog. Entering in with rock bottom expectations, I was pleasantly surprised. Cameron Bure’s got something. And no one can deny this woman’s work ethic. A little memoir, a little self-help, and a whole lotta Jesus… I’d read more.

The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff

If, like me, you’ve ever described yourself as a “sponge person,” absorbing all of the energy and emotions of the people around you, you’ll adore this book. It’s woo-woo all right, and it explains EVERYTHING.

Girl Stop Apologizing Rachel Hollis book cover

Girl, Stop Apologizing by Rachel Hollis

I was late to the Rachel Hollis game, and apparently this is like her 47th book. Sort of a shrill Tony Robbins, admittedly, there’s no denying that Hollis MAKES SHIT HAPPEN. My inner project manager geeked out on this brutally honest, practical how-to, and I definitely recommend it if you identify as a woman stuck between dreaming and action.

June 2020

Reflections on the Artists Way Julia Cameron cover

Reflections on the Artist’s Way by Julia Cameron

Like many with a creative dream, I’ve been a HUGE fan of The Artist’s Way‘s 12-week program since I was a teenager. In this three-part audio series, Cameron addresses an audience, answers questions, and then faces a one-on-one interview – all in under two hours. I was delighted to find that I still have so much to learn from this prolific, spiritual powerhouse.

NEXT UP: The Dance of Anger by Harriet Lerner

Having just written about anger’s place in our lives, I’m really excited to dig into this. Stay tuned.

Happy reading!

~*~*~*~*~*~

What are you reading lately?

~*~*~*~*~*~

 

humor

Not Your Momma’s Marathon Advice

Last year, I got some really good phenomenal advice – which is generally how I like the transaction to occur. You, Oh Wise One, give advice, and I, inferior and questioning little human, smile and nod.

Jules Valentines Day Feb 2020
Whatever you say, boss. I’m already drunk.

“You have to remember that where you are right now is exactly the right place from which to teach,” this Sage Advice Giver said. “There is someone out there at this very moment, experiencing what you did a few months or years ago, and they need to hear from you, just a step or two ahead.”

“Huh,” I replied, nodding, still not completely convinced.

“Think about it,” Ms. Guru continued. “If you had just held your first basketball and Michael Jordan announced he was your new coach, what would happen? Everything would sail over your head because he’s like 14 feet tall you’d have no idea what he was talking about, you’d be intimidated, and you’d probably throw in the towel thinking how you’d never get to his level.”

Michael Jordan
Jeez Michael, you don’t have to rub it in. Photo credit

“Mmm,” I said, starting to catch on.

“We need coaches and mentors who are still on the same playing field. There are people who need and want to learn from you, right where you are, just as you are, today.”

And there it was.

In that instant, everything changed.

I, Go Jules Go, lover of chipmunks and pouring the last, saltiest, kettle cooked BBQ potato chip crumbs down her pie hole whilst googling Stephen Colbert’s astrological sign, was reborn.

O Magazine Oprah advice
I felt like Oprah.

Fast-forward to present day, when one of my good friends mentioned that she’s toying with the idea of running a marathon in 2021.

“I have no doubt in my mind that you could do it with far more ease than you think,” I texted.

“Well that’s good to hear! My only goals would be to finish and not die,” she replied.

“You have the best attitude and strength, physically and mentally [of anyone I know]. It’d be a done deal,” I went on, feeling only slightly guilty about the blatant peer pressure.

Erin Jules marathon hats FootZone Oct 2019
AND you have the look, EK.

As we went back and forth, I began to think of all of the things I wished I had known about marathon running several years ago, and how great it would have been to have received that advice from, well, someone like me. Someone whose goal was also to “finish and not die.” Someone who didn’t run track growing up, who didn’t (and still doesn’t) understand the phrase “zero drop sneakers,” and whose childhood influences were more, “Let’s watch TGI Friday and order more cheesy breadsticks” than, “What do you want in your green smoothie?”

Jules-green-smoothie
This wouldn’t be half bad with vodka.

When I ran my first two marathons in 2014, my life was a Made for TV Special: divorce, job lay-off, new romance, new failed romance, moving back in with my parents (…at age 32…). I’d never run before and, fueled by chaos and cute men, I went too far, too fast, quickly paying the price with an I.T. band injury.

IT band injury
I.T. Band. The lamest band in the history of time. Photo credit 

While I completed two marathons, it was ultimately painful and punishing.

When I decided to pack up and move across the country in 2019, I knew everything would be different. I would run again, taking advantage of central Oregon’s outdoor splendor, and it would be good.

Jules Crater Lake Aug 2019
So good. Oh crap, is it time to start running?

Last fall, settled in my beautiful new home, I began training in earnest with one simple goal: to make this the most painless experience possible.

Jules half marathon training Sep 2019
Annnnd I definitely didn’t fall twice on this training run. Nope. Not me.

Now, after having just run three marathons in nine days sans injury (chyeah I did just say that), I’m happy to report: MISSION ACCOMPLISHED. So let’s do this.

Not Your Mommas Marathon Advice Go Jules Go title graphic 6MAY2020

Expect to have 14 different races in one marathon.

Running 26.2 miles is kind of like watching Tiger King. You are now on an emotional rollercoaster full of ups and downs you simply could never have prepared for.

Tiger King
Would you rather: Bottle feed a full-grown tiger or run a marathon?

SLOW DOWN, Buck-o.

On race day, you’ll be raring to go. Go slower than you can even stand to (and then silently judge all of the jackals who take off like their race bibs are on fire). Your body will thank you later. Like on mile 23 when all you want to do is find a bean bag chair and a box of wine.

bean bag wine chair
Or better yet…

DO WHAT WORKS FOR YOU.

I’ve been known to eat Nutter Butters and falafel wraps before and during long runs. But please don’t do anything weird on race day. Don’t try new food or compression socks or chaffing sticks or, god forbid, shoes.

tour-de-fail-t-shirt
And please please pretty please don’t wear the unwashed, chemical-laden, ugly-ass race shirt you just received for THE RACE YOU’RE CURRENTLY RUNNING. Sweet baby Jesus, does no one believe in jinxing anymore?! How about rashes? Do we believe in those?

Incorporate as many plant-based meals into your diet as possible.

This will reduce inflammation and help your body recover in ways you can’t begin to imagine. (Don’t believe me? Check out The Game Changers.) I was vegan for almost four years before running three marathons in nine days last month, and that never would have happened without a plant-i-ful diet.

img_20200110_171132
Oh, what’s that? You’re looking for someone who can help you with this? Hmm…

Miles 20 to 26.2 won’t kill you, but you might want them to.

You’ll never hate the fraction 2/10 more in your life. No amount of physical training can prepare you for those final miles. You have to want it, mentally. Unlike U.S. banks, you have to think, “THERE IS NO BAIL OUT PLAN.”

Lori Philly half marathon high five Nov 2014
Also, it is 100% okay to throat punch any person who says, “Almost there!” when you’re anywhere within this mile range. (Photo: My sister gettin’ ‘er done during the 2014 Philly half marathon.)

And most importantly, know…

You don’t have to ‘look’ or ‘feel’ like a runner (whatever the hell that means) to crush a marathon.

Just. Start. Running. You WILL have shitty training runs. You won’t want to leave the house. Do it anyway. Because, often when you least expect it, you will also have AMAZING runs. You will feel highs you didn’t know you could feel without potential jail time.

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Did someone say jail time?

Happy, Injury-Free Running!

~*~*~*~*~*~

How do you feel about giving advice? 

~*~*~*~*~*~

 

humor

The Secret to Running a Marathon (During a Pandemic…Or Ever)

Go Jules Go How to Run a Marathon Title Graphic 14APR2020

Clunk. Clunk. Clunk.

Two dozen ice cubes hit the bottom of six water bottles. I paused halfway, switching hands, my left fingers already numb from reaching into the ice bin for the eighth time.

Uncle Jesse’s collar rattled as he pranced from paw to paw, letting out a low whimper every few seconds. His evangelical nature revealed itself every time I began our sacred ritual: Water bottle…yes…backpack…YES…leash…YES!…sneakers…PRAISE JESUS YESSSS!!!!

Uncle Jesse running Lake Michigan
Can I get an “Amen”?!

I wonder if he knows what he’s in for today, I thought, pulling a package of tortillas from the fridge.

With water bottles filled, I turned to sustenance, folding a few falafel balls into a wrap for me, and a sweet potato into one for Uncle Jesse. It was getting harder to believe the entire world was on lockdown, with Mother Nature beginning to show her sweeter side, beckoning restless souls to pack a picnic or meet some friends for happy hour around a sun-soaked table.

OH GOD I MISS THIS.

I checked the weather one last time. High of 60 with “abundant sunshine.” I was still getting used to the latter. Springtime on the east coast usually brought warmer temperatures by mid-April, but also a lot more rain. Bend, Oregon, on the other hand, still saw frigid nights and little precipitation.

Uncle Jesse double rainbow Maston 2020
And when it does rain in central Oregon? This happens.

As I packed my hiking bag, I went the extra mile (pun sooo intended), grabbing an empty shopping sack and stuffing spare socks, a shirt, Band-Aids, an extra hat, and a hand towel into it. I cast a glance at the calendar where I’d been counting down the days until this moment.

8 miles @ Maston

Crazy hilly 13 miles @ ?? Butte

REST

Easy 5 miles @ Shevlin Park

18 Miles @ Tumalo Reserve incl. ?? Butte (seriously does it have a name?)

REST

Every square of 2020 was filled with pencil scribbles tracking my progress, even though the Bend Marathon, originally scheduled for April 19th, had been canceled in March, courtesy of COVID-19.

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As a final step, I put two extra sandwiches, water, and a can of Coke into a cooler bag. I clicked my race belt on, grabbed my hat, and put on my dusty and trusty Altra trail running shoes.

Jules Altras by Deschutes River

“Allons, mon chien!” I declared, tossing Uncle Jesse’s leash and my ear buds into the shopping bag as we headed outside. Neither four months of marathon training nor eighteen months on Duolingo French would be in vain!

Jules Uncle Jesse snowy run by Deschutes River
How do you say, “I run until I cry” in French…?

I took a gamble on a new trailhead about 25 minutes east, near the Badlands, and landed in an empty parking lot just before 10:30am. Scoooooore. It was rare to find an empty trailhead on a Saturday morning, even during a pandemic. While a huge part of me felt guilty every time I got in the car to find a quiet place to run, it still felt safer to pick an open, abandoned trail than play ‘dodge-a-pedestrian’ while running on my neighborhood sidewalks.

Badlands trail sign
Besides, when you’re talking 26.2 miles, you’re eventually going to run out of sidewalk.

Before COVID hit, I’d spent countless hours trying to find the least-used trails in a 30-mile radius – research that now paid off handsomely.

Uncle Jesse on trail in OR
#IntrovertForTheWin

I moseyed over to the trailhead map, popping my ear buds in and snapping my water-filled backpack around my chest. Delighted to find a network of trails long enough to cover 13+ miles (meaning I wouldn’t have to do more than two loops on the same trail), I started my audiobook, locked the car, and began jogging. Uncle Jesse eagerly darted from side to side, making sure no stick went un-sniffed.

Uncle Jesse butt shot sandy trail mountains

The wide, sandy trail was packed down, mostly flat, and totally deserted. A cool breeze wafted by as if I’d placed an order. Wow. Okay. This will work. I’d spent so many training runs trudging through thick sand, narrowly missing mountain bikers, and/or getting snowed on, that this felt like running inside Darren Criss’s smile while petting puppies.

Darren Criss puppies zipper pouch
OH MY GOD HOW DO I NOT HAVE THIS?

The first hour flew by, even if my pace was nothing like flying. I was 6 years older and 20 30 40 (thanks, COVID-15) pounds heavier than the last time I thought I could run marathons.

Jules-Hamptons-Marathon-27Sep2014
Jules’s 2014 marathon recap: “This experience was f&*#$%^ awful!”

But I was also four years plant-powered and properly trained now, with a rock-solid faith in both my legs and my mental fortitude. I was a week ahead of schedule [for the originally scheduled Bend Marathon on April 19th], so if I couldn’t make the six hour cut-off time today, I’d simply try again next weekend, with no one the wiser.

Scott Jurek Badwater finish
So basically I feel like Scott Jurek now. Photo credit

While I may have missed the adrenaline rush of cheering squads, the aid stations, and the course markings of an official race, I didn’t miss the hard pavement, early start time, or collective anxiety, which usually peaked 20-30 minutes before race time in the form of mile-long port-a-potty lines. I especially didn’t miss the well-intentioned, but severely misguided “Good job!” and “You got this!” cries of much faster runners as they whizzed by.

Go Jules Go prep for half marathon Nov 2019
I also didn’t miss doing this the night before.

Hour two was harder than the first, as I began to realize there was no shade whatsoever; parts of the trail grew sandier while my backpack seemed to grow heavier. In hell, a mountain of sand and nothing but warm Gatorade and Donald Trump speeches will await me. Around the same time, I accepted that I would chafe in new, exciting places, despite wearing entirely road-tested gear.

Jules Salt Lake City trying stream water Jun 2019
Well that’s gonna be fun tomorrow.

I stopped just before hour three under a rare, shady tree. Uncle Jesse stared at me with big, questioning brown eyes. I pulled out our wraps and we ate them quickly. The other bonus to jogging vs. running long distances seemed to be that I could eat whatever I wanted without gastrointestinal distress. GU? Electrolyte chews? Energy bars? You can keep ’em! On all of our longer training runs jogs, we had simply stopped at the halfway mark and eaten sandwiches.

Jules Broken Angel burrito
Refried bean burrito for breakfast and falafel wrap for lunch? Don’t mind if I do.

The high desert sun grew more intense, though there was still a strong breeze, and our water grew warmer as we neared hour four, running along a dreary stretch of power lines. I made the executive decision to turn back to the car for more water, cursing inwardly as my toe collided with another lava rock hidden in the thick sand.

Uncle Jesse sandy trail
So…much…sand.

“And the making of a hero…,” the British narrator continued on my audiobook, Natural Born Heroes. Though I’d normally hang on Christopher McDougall’s every word, I tuned in and out, distracted by trying to retrace my steps.

Marathon mountain view Apr 11 2020
I was also distracted by this view.

Just as we neared what I was (…pretty…) sure was the path to my car, I spotted a man and his dog – the first person I’d seen all day. Guhhhhh. I did an about-face and started off in the opposite direction. The unexpected detour meant it was almost five hours in before Uncle Jesse and I reached Suba-Ruby.

Subara car commercial

If we’re not even close to 20 miles, I’m calling it, I thought, defeated. I glanced at my Fitbit. 21.5 miles. I grinned maniacally.

“Oh, less than 5 miles. We are making this happen,” I said aloud. Uncle Jesse tilted his head in response.

Uncle Jesse head tilts on backseat car cover 25Dec2019

I took a few gulps of deliciously frosty water from the cooler pack, quickly refilling Uncle Jesse’s Water Rover and my go-to bottle. I gleefully swapped out my ill-fitting bigger pack for my beloved little Camelback, and we set off to conquer the last few miles.

00100lrportrait_00100_burst20200414144512946_cover
Is it legal to marry an inanimate object?

During the final 45 minutes, stiffness settled into my legs and every minute crawled by. I refused to look at my watch until I couldn’t bear it. Knowing I could do all 26.2 miles offered little comfort; I still had to do it. I imagined sitting on the couch with my cheap bottle of Trader Joe’s bubbly, eating whatever the living f#@& I wanted, watching my long-awaited Redbox rental, Little Women – including all of the special features, dammit.

00100sportrait_00100_burst20200214170453363_cover
Nerd alert.

When we finally rounded the bend back into the parking lot, I had to do two more tiny loops before my watch signaled that we’d hit our target distance. I let out a small laugh.

Marathon Fitbit screenshot Apr 11 2020
Booya.

“You’re a marathon man now!” I shouted to Uncle Jesse, 10-year-old Vegan Wonder Dog, who had already climbed into the backseat and was staring at me with tired, but alert, eyes. Par for the course, his expression seemed to say. He hadn’t missed a single training run.

Uncle Jesse snow romp 2 Cascades 2019
Sheer determination.

I poured water on a towel and wiped off my wind and sunburned face, wedging my “2020 Bend Marathon” trucker cap on, having finally earned it. I fed Uncle Jesse another sandwich, snapped a photo for the obligatory social media show-off, and we headed back home, where we sat on the hallway floor and shared a pint of Coconut Bliss ice cream.

Go Jules Go Uncle Jesse post marathon April 11 2020
He hogged it all.

Though I laid low and downed a couple of Aleve the next day -mostly for my back which wasn’t used to carrying such a large, heavy pack during runs- by Monday we were right back at it, running jogging eight miles like it was nothing.

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Plant-powered. For. The. Win.

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I’m almost 38, overweight, drink like a [quarantined] fish, and have no business feeling this great after running a marathon – much more than I can say for my younger, thinner, meat-eating self.

Also I love you. And if you’re a nurse, that love is, like, getting weird.

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Food, PSAs

This Year’s Must See Movie: The Game Changers

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What would you do if you found out there was an action you could take, this very second, that would:

  • Reduce inflammation
  • Improve boners circulation
  • Drastically cut your carbon footprint
  • Save lives
  • Make me very happy?

The Game Changers, a much-anticipated documentary brought to you by some guy you might have heard of, James Cameron, masterfully illustrates just how much a plant-based diet can improve your health – and the health of the planet we share.

Starting today, you can watch this life-altering documentary on Netflix.

 

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Photo credit

Someone asked me, ‘How can you get as strong as an ox without eating any meat?’ And my answer was, ‘Have you ever seen an ox eat meat?'” -Patrik Baboumian, Germany’s strongest man

I was fortunate enough to catch the world premiere of The Game Changers here in Bend, Oregon last month, along with two friends and wonderful humans who worked on the film and live locally. There isn’t a single soul to whom I wouldn’t recommend this movie. It’s entertaining, funny, and chock full of information that will change your life, and our collective future, for the better.

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When I went plant-based back in 2016, not only did my health and recovery time [in athletic pursuits] improve, so did my entire outlook on life.

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Taking actions that align with your values can have that handy little side effect. (After a very serious 10-mile run at Smith Rock State Park last month.)

In fact, I was so moved by what I was learning that I went back to school for a Masters degree in Humane Education, which helped me focus on developing solutions to address human rights, animal rights, and environmental protection.

Excitingly, The Game Changers launch coincides with the continuation of my thesis project, The Vegan Dollar. Now that I’m done with school and settled in my new home, I’m doubling down on my ‘vegan food hack’ video series.

Once James Cameron and Ahhhh-nold have you stoked about your new lifestyle, I hope you’ll come check out some cheap, easy recipes that’ll make plant-based eating a breeze!

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Have you seen The Game Changers? What do you think?

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humor, Just For Fun

Duluth, Dogs & Drag Queens

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“Excuse me,” a tall, voluptuous woman with bleached blonde dreadlocks beckoned the uniformed man over with her elaborately manicured finger.

Her voice was playful and husky and I noticed an Adam’s apple. She held up the slip of paper in her hand.

“It says my boarding group is ‘basic.’ I ain’t basic.”

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Mine says the same thing and I’m pretty sure I am.

“No no no,” the Delta employee laughed. “Don’t worry, ma’am. You’re not basic.”

They joked around for a few minutes while I thanked my lucky stars that I’d managed to score a window seat, where I planned to use my winter jacket as a pillow.

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When you decide to fly to northern Minnesota in May.

I knew I’d need to stockpile Zzz’s before five days of Duluth’s Homegrown Festival. A friend* I’d met during my Master’s degree residency had invited me to get out of Jersey and attend the festival, and I suspected she wasn’t on my same post-leaving-Corporate-America schedule.

*f&%@#$-amazing-and-deserves-her-own-post friend

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Hang on, Shawna. You don’t get 12 hours of sleep a day?

In between seeing fantastic local musicians, we subjected her three-legged, one-eyed dog to all kinds of unbidden “fun”…

…saw the sights…

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Don’t you love the endless sea and sky vista behind us? Apparently your mind would have been blown had we arrived exactly 13 minutes earlier. Also, I’d just like to point out that you’re looking at not one, not two, but THREE left-handed vegans.

…ate so much plant-based foodie goodness…

…and of course, went on oodles of hikes.

The best part of the Duluth Homegrown Festival -a 20 year-strong, nonprofit tradition that features local musicians performing all over town for an entire week- was the close-knit community vibe. For eight straight days, like-minded music lovers united to support their fellow Duluthians, shouting, “Happy Homegrown!” and sharing smiles at every turn.

Besides the bargain booze, highlights included:

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Gaelynn Lea and her insane fiddle skills, playing in a church-cum-concert-hall.
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Fire, using equipment made by a local female welder.
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Jamesg, a white male rapper who dedicated an entire song to fanny packs.
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Major road construction + week-long concert series = free seats! Yay!
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The Elusive “Poncho Man.” I’m told he does amazing things with his hands while dancing, but this is as close as I got.
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This guy. This gal.
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And the grand finale – The Latelys. Phenomenal.

And now I’m back in New Jersey.

Sort of.

I may have just signed a year-long lease on an apartment in a city 3,000 miles away that I’ve never been to.

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The Duluth cards told me to.

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Blogging, humor, Just For Fun, Veganiness

My First Time at a Hippie Commune, I Mean, Omega Institute

“Do you think they’ll have coffee?” my sister asked, peering over the edge of a wide toll bridge that would take us past the Hudson River towards a small town in central New York state.

“I was just thinking the same thing!” I said, slapping the steering wheel. “We’ll have to ask as soon as we check in.”

After a two and a half hour car ride from our hometown in New Jersey, we arrived at Omega Institute in Rhinebeck, New York on Friday afternoon, leaving plenty of time to have dinner before our weekend workshop began at 8:00pm.

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Omega is a nonprofit, mission-driven, and donor-supported educational organization. For more than 40 years we’ve been a pioneer in holistic studies – helping people and organizations integrate personal growth and social change, moving beyond ‘the way it is’ toward ‘the way it can be.'” –Omega Institute website

We wound through bumpy, forest-lined roads until we pulled into the main driveway. A tan, golden-locked young man greeted us with an easy smile and glazed-over eyes.

“Hey there! Staying here or are you a commuter?”

“Commuter,” I replied.

“Right on. You can go ahead and park in either of these two rows. Have a good one.”

When we’d spot him later that evening, we’d find him still perched at his station, but holding a guitar. We parked the car in the gravel lot and joined a long line in front of a building at the main entrance.

Eventually receiving welcome instructions and a map, we moseyed uphill towards the dining hall.

“I feel like I’m in Dirty Dancing,” I said, gazing at the casually dressed men and women wandering through Omega’s plentiful cabins and gardens. There was something serene about the timeless energy surrounding us. Or maybe it was just the lack of wifi.

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Someone definitely needs to put this in the corner.

As calm and quiet as the campus seemed, the institute was fully booked for the weekend and the food hall was hopping, hundreds of people lined up at the (mostly) vegan buffet.

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Commuters like us (we were staying at an off-campus AirBnB) had to pay a mandatory $110 “commuter fee” on top of the workshop registration fee in order to enjoy the food and campus amenities. (Coffee, the staff assured us at registration, would be available in the morning, along with milks made of everything from hemp to rainbows.)

We filled our plates and fruitlessly searched for the vodka station balanced our cups awkwardly as we tried to find a table outside.

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I think someone forgot to turn on the air conditioning…

All of the tables outside were large enough to accommodate at least eight people; luckily, I’d spotted the phrase “communal dining” in the brochure and had spent the prior two weeks practicing my fake niceties.

“What workshop are you here for?” I asked the man across from me, wondering how many chanterelle mushrooms I could shove into my mouth between questions.

“Psychic Detective,” he replied, spearing a chickpea and giving me the kind of bright-eyed, smiling response usually reserved for preschool teachers and cannibals. “How about you?”

I inhaled dramatically before replying with jazz hands, “Your Spirit Guides Await!”

Omega-spirit-guides-await-registration-letterHe nodded as if I’d just said “the sky is blue” and we went on to cover all of the other usual platitudes for the next hour before finding an excuse to leave. The question he never asked, and that I imagine you’re wondering at this stage:

What the f&@% are you doing here?”

I blame meditation. After just a few short months of daily meditation, my sister and I found ourselves exploring other metaphysical curiosities, from oracle cards to crystals to chakra-balancing. Poking around these avenues ignited a spark in both of us that felt too intriguing to ignore.

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Plus those crystal balls really bring out the crazy in my eyes.

With time to spare before our workshop began, my sister and I made our way down the hill towards the community lake, passing several people lounging in hammocks. We plopped down in two empty chaise lounges by the water and watched a few kayakers drift lazily in the distance. One of the staff members raked the sand in front of the water for a solid fifteen minutes, a concentrated frown on her face.

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The result of her efforts.

“Do you think she misunderstood the term ‘Reiki’?” I asked at one point.

My sister rolled her eyes at my pun and answered, “Do you think people take the kayaks out just to smoke pot?”

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A solid theory.

Neither of our questions were answered because we spent the rest of the weekend sitting barefoot in a small, brightly lit room with one instructor and eighteen strangers, meditating and channeling spirit guides, angels, and for one unlucky classmate not used to a plant-based diet, farts.

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Elizabeth Harper, a walking fairy our instructor, explained in a lilting British accent that we all have one main spirit guide with us throughout our lives, along with one main guardian angel, but you might have other spirit guides with you for specific life events or goals. You can tap into these all-knowing, all-loving energy forces at any time, most especially through meditation. I would tell you more, but apparently I can make a lot of money offering this kind of instruction.

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Photo credit

So, did I receive any meaningful guidance or insight throughout the weekend? Yes.

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My classmate Gale received this channeled message for me from my spirit guides, including the symbol. Obviously, I am destined for superstardom.

Did one of my spirit guides look like Zac Efron? Yes. Did I love not stressing about finding vegan food to eat? Yes. Did I mention the farter every chance I got? Yes. Would I go back?

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Um…YES.

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